You're exhausted from trying to be perfect.

I help high-achieving women break free from perfectionism, people-pleasing, and imposter syndrome, so you can stop performing and start trusting yourself.

You might be here because you're:

• Rewriting emails seven times and lying awake replaying conversations

• Saying yes when you mean no because disappointing people feels dangerous

• Feeling like a fraud despite your success, waiting to be "found out"

• Exhausted from the constant mental gymnastics but looking "fine" to everyone else

You're not broken. You're just running patterns that don't serve you anymore.

I use CBT to help you get underneath the difficulties not just manage them better. Our work is about building self-trust, not more self-improvement.

I Specialise In:

• Perfectionism •

• Imposter Syndrome

• People-Pleasing

• Anxiety

• Low Self-Esteem

• Overthinking

• Burnout

• Social Anxiety

• Depression

• Panic

• Health Anxiety

• OCD • PTSD • Phobias

Logistics:

📍 Online or face-to-face in Tunbridge Wells, Kent
⏱️ 50-minute sessions, usually weekly

I do not offer crisis support if you are unable to keep yourself safe please call 999, present yourself to your nearest A and E or make an immediate emergency GP appointment if you are able. Alternatively contact the Samaritans https://www.samaritans.org/ or present to your local safe haven in Kent which can be found here:

https://www.mhm.org.uk/kent-safe-havens