Imagine waking up every morning and strapping on a heavy backpack. You take it to class, the office, out with friends, even to bed. Eventually, it blends into the background—until you notice the tension in your shoulders, the fatigue that never lifts, or the emotional fog that won’t clear.

This is what unprocessed trauma can feel like. It doesn't always scream for your attention. Sometimes, it just quietly weighs you down—every single day

Il Dolce Far Niente: Why High-Achievers Struggle with the Sweetness of Doing Nothing

Have you ever noticed how, no matter how much you achieve, there’s a voice in the back of your mind whispering:

"You’re not smart enough."
"You’re not talented enough."
"You’re not as good as everyone else."

It’s like an old cassette tape on repeat—worn-out messages of self-doubt playing over and over. This “Not Good Enough” tape isn’t just annoying; it’s convincing. It holds you back from going after opportunities, speaking up, and believing in yourself.

After all, even the toughest winters eventually lead to spring

The good news is that low self-esteem doesn’t have to last forever. With awareness and effort, you can  start building a more positive self-image.