Let’s set the scene, it’s Sunday evening, you’ve had your roast dinner, perhaps done a long walk with your dog and now you’re trying to relax, in fact you tell yourself, you should be relaxing, maybe you could watch something on Netflix to window before another week starts.

But instead, you’re lying wide awake in bed, replaying every conversation from the after work drinks on Friday.

"Did I talk too much about that work thing? They seemed quiet after I said that. Was that joke okay? Oh god, I definitely overshared about…"