Hi, I'm Jasmin.
I'm a CBT therapist who works with high-achieving women who are exhausted from being so hard on themselves.
You know, the ones who look like they have it together but are lying awake at night replaying conversations, rewriting emails seven times, and secretly convinced they're frauds.
If that's you, you're exactly who I work with.
Here's What You Should Know About Me:
I've Been Doing This Work for Eight Years
I've worked across the NHS, charities, urgent care, and secure settings, supporting everyone from veterans and emergency responders to professionals dealing with imposter syndrome and burnout.
But here's what actually shapes how I work:
I understand that perfectionism, people-pleasing, and harsh self-criticism aren't character flaws you need to fix.
They're survival patterns that made sense once but don't serve you anymore.
That's not something I learned from a book. It's something I've seen again and again working with brilliant women who achieve incredible things but can't seem to believe they're good enough.
My Approach Is Warm, Direct, and Human
Our sessions won't feel clinical or like another thing you have to "get right."
I bring compassion, clarity, and the occasional swear word (or terrible metaphor) to make even the hardest topics feel manageable.
I'm not here to just validate everything you say or tell you you're doing great.
I'm here to challenge the beliefs keeping you stuck, with kindness, but with honesty.
Because good therapy isn't about making you comfortable. It's about making you free.
I Use CBT, But Not the Way You Might Think
I use Cognitive Behavioural Therapy as my foundation, pulling from Compassion-Focused Therapy and Acceptance and Commitment Therapy when helpful.
But we don't just work on "managing your perfectionism better", that's just more performing.
We get underneath it:
→ Where it came from
→ What it's protecting you from
→ Why rest feels forbidden and mistakes feel catastrophic
→ How to build self-trust instead of self-criticism
You'll leave each session with something tangible, a new perspective, a tool to interrupt the spiral, or just more breathing room than you had before.
The Goal Isn't Perfection
I'm not here to help you become a "better version of yourself" or achieve some idealised transformation.
The goal is simple:
For you to genuinely believe you're worthy, even when you're imperfect.
To trust yourself even when things aren't perfect.
To stop performing and start living.
To become who you actually are, not who you think you "should" be.
That's what healing your relationship with yourself looks like.
And it's absolutely possible.
When I'm not in sessions, you'll find me:
Walking my dog Ted, knitting, practicing netball, reading a lot of fiction books and listening to country music
Ready to Work Together?
If you're tired of performing, exhausted from your inner critic, and ready to address what's actually keeping you stuck, I'd love to talk.
Book a free 15-minute consultation. We'll talk about what you're struggling with and whether we're a good fit.
No pressure. No hard sell. Just an honest conversation.
FEELING UNSURE? LET'S TALK.
Starting therapy is a big step. It's important that it feels like the right fit.
That's why I offer a free 15-minute consultation call, no pressure, no sales pitch. Just a conversation to:
Ask any questions you have
Get a feel for how I work
See if this support feels right for you
No commitment. No expectations. Just a gentle first step.
SESSION DETAILS
Location:
Online via secure video call (from anywhere)
Face-to-face at The Practice Rooms, 96 High Street, Tunbridge Wells, TN1 1YF
Learn more about The Practice Rooms
Format:
50-minute sessions
Usually weekly (we can discuss what works for you)
WHAT I DON'T OFFER
I don't provide crisis support. If you're unable to keep yourself safe, please:
Call 999
Present to your nearest A&E
Make an immediate emergency GP appointment
Contact the Samaritans: https://www.samaritans.org/
Visit your local Kent Safe Haven: https://www.mhm.org.uk/kent-safe-havens
READY TO STOP PERFORMING AND START LIVING?
You've been holding it together for everyone else for so long.
What if you had a space where you didn't have to?
Where you could be messy, uncertain, imperfect, and still completely welcome?
Where the goal isn't to become a better version of yourself, but to stop being at war with who you are?
That's what I'm offering.
If you're ready, I'm here
“The essence of cognitive therapy is to help a person be unburdened by his past and future, and to live in the present with full meaning and satisfaction.” ”
Therapy That Helps You Feel More Like You
You’ve spent so long trying to be what others need — keeping the peace, staying “low maintenance,” being the one who copes. But deep down, you’re tired of feeling like too much or never enough. You’re ready for something to shift.
As a Cognitive Behavioural Therapist, I support thoughtful, self-aware individuals who want to stop overthinking, soften their inner critic, and start showing up as their real selves — without guilt or apology.
We’ll work together to understand the beliefs and patterns that keep you stuck, and gently challenge them using practical, evidence-based tools (CBT, CFT, ACT) that support real, compassionate change.
This is a space where you don’t have to perform or prove anything — just show up as you are.
If you’re ready to reconnect with who you are (beneath the people-pleasing and perfectionism), I’d love to walk that path with you.
Feeling unsure? That’s completely okay.
Starting therapy is a big step — and it's important that it feels like the right fit.
That’s why I offer a free, no-pressure 15-minute call.
It’s simply a space to ask questions, get a feel for how I work, and see if this support feels right for you.
No commitment. No expectations. Just a gentle first step.
Where do sessions occur?
Sessions can take place virtually via video call or in person at The Practice Rooms Tunbridge wells:
The Practice rooms
96 High Street, Tunbridge Wells, TN1 1YF
https://thepracticerooms.co.uk/room-rental/centres/tunbridge-wells