Cognitive Behavioural Therapist (CBT) supporting adults to build self-worth, confidence, and emotional wellbeing

If you're reading this, chances are you're feeling stuck. You might look like you're coping on the outside, but inside, there’s self-doubt, harsh self-criticism, and a constant sense of not being good enough. Maybe you second-guess yourself in relationships, at work, or in social situations. Maybe you feel exhausted from trying to meet everyone else’s expectations—while ignoring your own.

I specialise in helping adults aged 18–50 who struggle with low self-esteem, anxiety, and emotional overwhelm. I use CBT to help you understand where these patterns come from, why they’re so hard to shake, and how you can move forward with more clarity, calm, and confidence.

My Approach

Therapy with me is warm, collaborative, and grounded in real-life strategies. I believe CBT should be empowering—not clinical or cold. We'll work together to:

• Make sense of the thoughts and behaviours keeping you stuck

• Understand the roots of your low self-worth

• Break unhelpful cycles and develop healthier ways of thinking

• Build confidence, resilience, and self-compassion

I use evidence-based CBT techniques, but I also bring metaphors, humor, and creativity into our work so that therapy feels human, relatable, and useful—not just theoretical.

You won’t be judged or rushed. I’ll meet you where you are and help you grow from there.