I do not offer crisis support if you are unable to keep yourself safe contact 999, go to your local A&E or make an emergency appointment with your GP.
〰️
I do not offer crisis support if you are unable to keep yourself safe contact 999, go to your local A&E or make an emergency appointment with your GP. 〰️
Welcome-I’m glad you’re here
You deserve to feel good about who you are.
If you're tired of feeling not good enough, stuck in self-doubt, or held back by anxiety, you're not alone—and you're in the right place.
I’m Jasmin, a CBT therapist supporting adults aged 18–50 to overcome low self-esteem and rebuild confidence from the inside out
Flexible Sessions—In Person or Online
Sessions are available online or face-to-face at The Practice Rooms in Tunbridge Wells, Kent—whatever feels best for you.
Let’s Take the First Step Together
Change doesn’t have to be hard—and you don’t have to do it alone.
Book your free 15-minute consultation to see how therapy could support you by pressing the below or call 0189257126
I do not offer crisis support if you are unable to keep yourself safe please call 999, present yourself to your nearest A and E or make an immediate emergency GP appointment if you are able. Alternatively contact the Samaritans https://www.samaritans.org/ or present to your local safe haven in Kent which can be found here:
https://www.mhm.org.uk/kent-safe-havens
Therapy That Helps You Feel Like Yourself Again
You might be:
Overthinking everything you say or do
Constantly comparing yourself to others
Feeling anxious in social situations
Struggling to believe you're worthy or capable
Burnt out from always trying to “be better”
With Cognitive Behavioural Therapy (CBT), we’ll explore the patterns keeping you stuck and build practical tools to help you think, feel, and live differently.
Support for:
Low self-esteem
Social anxiety
General anxiety & worry
Panic
Stress
Depression
PTSD
Health anxiety
OCD
Phobias