I do not offer crisis support if you are unable to keep yourself safe contact 999, go to your local A&E or make an emergency appointment with your GP.

〰️

I do not offer crisis support if you are unable to keep yourself safe contact 999, go to your local A&E or make an emergency appointment with your GP. 〰️

Hi,

I’m glad you’re here

Ready to get started-Book here
A young woman with light skin and blonde hair, wearing a cream-colored knit beanie and a beige fleece vest, smiling at the camera against a white wooden wall background.

Burnt Out from Trying to Be Perfect?

I'm a CBT therapist who works with burnt-out women exhausted from perfectionism, people-pleasing, and feeling like they have to constantly prove themselves. Let's address the root belief of that shall we?

YOU MIGHT BE HERE BECAUSE:

You're rewriting emails seven times and lying awake replaying conversations

You say yes when you mean no because disappointing people feels genuinely dangerous

You feel like a fraud despite your success, waiting to be "found out"

You're exhausted from the constant mental gymnastics but look "fine" to everyone else

You're not broken. You're just running patterns that don't serve you anymore.

HOW I WORK

I use CBT to help you get underneath the patterns, not just manage them better.

We don't work on becoming more perfect. We work on:

→ Why your inner critic is so harsh (and how to question it)

→ Why rest feels forbidden (worth tied to productivity)

→ Why mistakes feel catastrophic (worth tied to performance)

→ Why you can't trust your judgment (broken self-trust)

Our work is about building self-trust, not more self-improvement.

I SPECIALISE IN:

Perfectionism • Imposter Syndrome • People-Pleasing • Anxiety • Low Self-Esteem • Overthinking • Burnout • Social Anxiety

Also: Depression • Panic • Health Anxiety • OCD • PTSD • Phobias

LOGISTICS

📍 Location: Online or face-to-face in Tunbridge Wells, Kent

⏱️ Sessions: 50 minutes

💰 Investment: £85 per session | Block of 6 for £425

📅 Availability:

  • Every other Monday

  • Tuesday & Thursday evenings (weekly)

  • Friday mornings (weekly)

  • Saturdays (weekly)

    READY TO START?

    You don't need to be "bad enough" to deserve support.

    If you're exhausted from being so hard on yourself, that's reason enough.

    Book a free 15-minute consultation, we'll talk about what you're struggling with and whether we're a good fit.

    No pressure. Just an honest conversation.

Book your free 15 minute consultation

I do not offer crisis support if you are unable to keep yourself safe please call 999, present yourself to your nearest A and E or make an immediate emergency GP appointment if you are able. Alternatively contact the Samaritans https://www.samaritans.org/ or present to your local safe haven in Kent which can be found here:

https://www.mhm.org.uk/kent-safe-havens