Mental Exercises for Grounding download

This easy-to-read digital download poster offers practical coping strategies to manage and reduce anxiety. Designed for quick reference, it features actionable tips to help calm the mind and restore balance during moments of stress and anxiety. Perfect for individuals, therapists, or classrooms

This is digital download only -No physical item will be shipped to you. Your purchase does not include a frame. There may be slight colour variations due to your monitor display, printer, print paper, and ink used if printin