Tired of your inner critic holding you back?
Download your free workbook to quiet self-doubt and build confidence using proven therapy tools.

Understand where your inner critic comes from and learn how to respond with compassion and strength using techniques from CBT, ACT, and CFT.

✅ What You’ll Get:

• Insight into why your inner critic exists

• CBT tools to challenge negative thoughts

• ACT exercises to step back from harsh self-talk

• CFT strategies to respond with self-kindness

• A space to reflect, grow, and feel understood

🧠 Perfect for you if:

• You struggle with low self-esteem, anxiety or perfectionism

• You're tired of feeling “not good enough”

• You want to stop beating yourself up

• You’re curious about therapy but unsure where to start

Ready to quiet your inner critic?
Enter your email below to get instant access:

➡️ Jasmin Court
➡️ jasmin@trustintherapy.co.uk
Sign up to my free workbook below